Value
€202.83
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€169.83
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The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga.
What's Included
- Yoga for Weight Loss Challenge Course (Online)
Course Syllabus
Module 1: Yoga & The Breath
- Students will learn why the breath is so important to yoga & weight loss
- 3 breathing exercises are taught: 3-part yogic breath, breath of fire, and alternate nostril breath
- The breath is also discussed as it relates to a physical yoga practice
- A gentle yoga video sequence is provided that instructs breathing in time and rhythm with the physical yoga movements
Module 2: Yoga & The Mind
- Students will discover how the mind can influence and affect their yoga practice, as well as their ability to lose weight
- Students will learn how to bring the mind into harmony with the body, so that weight loss goals can be achieved
- 2 exercises will be taught: counting breath and thought-stopping meditation
- A yoga video sequence is provided that builds upon the postures taught in Module 1, while increasing physical fitness demands and focusing on mental outlook
Module 3: Yoga & The Body
- Students will learn about basic weight loss guidelines, as they relate to the physical body
- Students will learn body awareness in order to honor the body’s needs and limitations while losing weight
- A body listening meditation is instructed that teaches students to connect deeply with the body’s needs for health and nourishment
- A yoga video sequence is instructed that builds upon the postures of Modules 1 & 2, and focuses on burning calories, building physical fitness, and maintaining body awareness
Module 4: Yoga & Beyond
- Students will learn to become self-guided in their yoga practice and weight loss journey through self-awareness
- Students will understand the importance of self-efficacy, self-motivation, and enjoyment of exercise in order to continue with their weight loss goals
- Students will select one breathing exercise or meditation and one yoga sequence to practice each day in Module 4, based on self-awareness and personal goals
- A gratitude meditation is provided in the e-book to teach self-love and acceptance of the body
Description
The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga. The course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.
This video course is ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioral patterns. Change your habits and change your life with this valuable program.
Terms & Conditions
Note: To get this deal for €33 a coupon has to be purchased from here. Without a coupon Centre of Excellence Online will charge the normal price of €202.83
Centre of Excellence Online