Tibetan Singing Bowl Meditation for Newcomers

Have you tried meditation but it did not work? With the help of the healing sound of the Tibetan Singing Bowls you can easily put your mind in rest and go deep into meditation. Come and experience your Inner Peace so you can live your life in harmony.

What's Included

Tibetan Sound Meditation session using singing bowls and other instruments in a cosy environment by candlelight
Water and tea will be served, cushions will be provided
Duration 60 minutes

Description

What is meditation?
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.
What are the benefits of meditation?

A calm mind
Good concentration
Better clarity
Improved communication
Relaxation and rejuvenation of the mind and body

5 Health benefits of meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:

Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy

11 Mental Benefits of Meditation

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware - that your inner attitude determines your happiness. The Tibetan Singing Bowl Meditation session is facilitated by Balazs Heller who is a Spiritual Life Coach and Reiki Master. Balazs has been running his meditation sessions for 6 years in Malta.

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