Pilates with Ria - Get 10 Rooftop Pilates Classes at just €60 - Christmas Special, available for the month of December!
Pilates with Ria - Get 10 Rooftop Pilates Classes at just €60 - Christmas Special, available for the month of December!
What's Included
Description
Always having pursued a passion for exercise and fitness, Ria discovered a new-found love for Pilates in 2019. Since then she decided to pursue an instructor course, graduating as a Pilates instructor with HYP Academy this March.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.
Terms & Conditions
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