8 Week program to help you get fit, healthy and in great shape. The program includes daily workouts, meal plans, group workouts online every week and more
8 Week program to help you get fit, healthy and in great shape. The program includes daily workouts, meal plans, group workouts online every week and more
What's Included
Description
ABOUT THE PROGRAM
The program will be run on a private Facebook group. The 8 weeks are divided into phases of 2 weeks, the first two being a detox phase. Each phase comes with a daily meal plan and recipes for each meal. Daily workouts and 24/7 online support.
Every week there will be a trouble shooting webinar, to ask questions and keep momentum. There will also be a group workout every week (for now online due to corona).
The start date is 10th June, 3 days before we start, participants will receive a shopping list for the first two weeks, so when we start they will have everything they require.
ABOUT HEALTHY FOR LIFE
My Name is Peter Royston, I am originally from Zimbabwe, but have been living in Malta for the last three years, where I have founded Healthy For Life, with the aim of creating a healthy community of like minded people.
I am a Personal Trainer, fitness nutrition specialist and exercise therapy specialist. I have a passion for people and helping them to reach their goals.
From over 10 years of experience in the fitness field, I have developed a program that combines healthy habits, fitness, nutrition and community to help people get their health and fitness back on track
Terms & Conditions
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