What's Included

WHAT YOU’LL LEARN

This course will lead you through the knowledge and techniques you will need to apply mindfulness to your daily life. You will learn how to use mindfulness, including meditation, thought analysis, stress reduction, and learn how to increase happiness.

You'll also learn simple exercises to reduce stress, recognize anxiety, and learn to stop harmful thoughts in their tracks. You’ll discover:

• Mindful Living - Learn about the processes, techniques, and steps that go into mindful living, and how to apply them to your own life.
• Meditation - Learn to meditate and release stress.
• Breathwork - Learn how breathing affects your entire body, and how to influence it for mindfulness.
• Happiness - Happiness is a science, and you will learn how to apply it to your own life with mindfulness techniques, so that you can reduce stress, and be happy doing everyday things.
• Removing Harmful Patterns - Learn to recognize and remove harmful thought patterns, influences, and how to step away from negative environments, so that you can be happy.
• Mindfulness Without Thinking - Learn how to apply mindfulness to your everyday life, so you can eventually be mindful without consciously thinking about it.

COURSE BREAKDOWN

• Module 1: What Is Mindfulness
  • Introducing Mindfulness
  • How Being Present Reduces Stress
  • The Health Benefits of Living Mindfully
  • How Mindfulness Affects Your Life
  • Getting Started with Meditation
  • Living in the Present
    
    
• Module 2: Reducing Stress
  • How Stress Affects our Lives
  • Mindfulness and Stress
  • Acceptance
  • Identifying Stress Factors In Your Life
  • A 10 Minute Stress Reducing Exercise
  • Recognizing and Controlling Anxiety
    
    
• Module 3: Cultivating Happiness
  • Mindfulness and Happiness
  • Switching Off
  • Practicing Gratitude
  • Environment, Influences, and Energy
  • Stop & Redirect Unhappy Thoughts
  • Training Yourself to Be Happy
    
    
• Module 4: Mindfulness Practices
  • The Science of Mindfulness
  • Breathwork
  • Hobbies
  • Exercise
  • Meditation
  • Letting Go and Thought Analysis
    
    
• Module 5: Introducing Mindfulness Into Your Daily Life
  • Switched on Mindfulness
  • A Set Time for Mindfulness
  • Understanding Moods and Emotions
  • Understanding Automatic Thought
  • Mindfulness in Actions
  • Mindfulness on Autopilot

Description

ABOUT THIS COURSE

Learn to switch off! Start to practice mindfulness techniques to live in the present and reduce stress

Everything’s a mad-dash these days. We’re constantly distracted. Always worrying about tomorrow. Planning ahead.

Did you know that, on average, we spent about 47% of waking hours thinking about things, and primarily things that could go wrong according to a study by Harvard University. That’s a lot of time spent on things that might never happen.

Spending nearly half of our lives worrying about what can go wrong  has negative effects on our wellbeing, happiness, and ability to enjoy the moment.

Mindfulness is the concept of living in the present, without those distracting thoughts, and without worrying about the future, except  where it is actually helpful to do so.

Buddhists have been practicing mindfulness for thousands of years but it was only brought to the West by Jon Kabat-Zinn in the 1970s.

Today, mindfulness is a practice used by psychologists, doctors, and therapists, to reduce stress, anxiety, and depression.

This course will teach you to master mindfulness so you can begin integrating mindful practices into your daily life, to reduce stress, to increase happiness, and to ensure that you're living every day to its fullest.

Living in the moment has proven health benefits, and not only helps you to live a better life, but also helps you to live a more productive one.

Mindfulness aids concentration, can improve sleep, and increase memory retention, not just because you're paying attention when you're mindful, but also because of reduced stress.

Mindfulness is medically accepted as having results. An ICM survey of 250 general practitioners in the UK showed:

• 72% of GP's think patients would benefit from mindfulness
• 66% of GP's would support a public information campaign on mindfulness
• 64% of GP's expressed interest in learning mindfulness skills themselves

Reserve your place in our Mindfulness Masterclass today to start taking control of your thoughts and your emotions, and move your towards a healthier place for mind and body

Who is this course for?

This course is ideal for anyone who wants to get started with mindfulness but isn't sure where to begin. You'll learn the basics of mindfulness, as well as how to apply them to your own life, and how to take the basics a bit further.

Whether you're stressed, anxious, or just want to work on your own mindfulness, this course is a great option.

Reserve your place in Mindfulness Masterclass today to get started on your way to taking control of your thoughts and your emotions and moving your mind to a healthier place for mind and body.

Career path

No matter what your job, you can benefit from mindfulness! In reducing distraction and stress, your productivity will increase, something that your bosses will be sure to notice and reward!

If you become interested in spreading the word of mindfulness, you could become a mindfulness teacher

You could involve mindfulness in your current business - for example, if you are a personal trainer or yogi, you could teach students brain exercises as well as body exercises!

If you’re a counselor, holistic therapist or work with alternative treatments, you could teach mindfulness to your clients to reduce stress

Certification

To receive certification, you must:

• Complete every page of the course
• Pass the exams with a minimum score of 55% for each (each module includes a test based on key learning objectives in that study topic)

If you meet this criteria, your certificate of successful completion will be emailed to you immediately after you finish the course

You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)

This course is CPD/CE accredited. Our CPD accredited courses count towards the total of CPD hours to submit for your job role. CPD points are accepted and recognized by employers from both the public and private sectors, and academic institutions across the UK and internationally.

Terms & Conditions

• On successful completion, each course awards a certificate of completion
• Coupon must be redeemed within 1 month from the date of purchase
• May purchase multiple coupons
• Coupons may be given as gifts
• 45 days to complete the course once activated
• Cancellations must be made a day before the set reservation
• Coupon cannot be used in conjunction with senior citizen card, or any other promotion
• No cash back or credit for any unused amount
• Once registration is confirmed coupon cannot be refunded
• Cancellation of registration shall forfeit the coupon
• Limit of 25 coupons per person
• To redeem your course, visit here after buying the deal online and receiving your code by email