What's Included

5 Modules

• Certified Course
• Online study
• Tutor support
• No time limit for completing your course
• 150 hours of study

 

How it works?

The 30 Day Ultimate Raw Food Program will show you how you can transform your health and well-being by following an exciting raw food diet.

You may have heard of a raw food diet before but not fully understood what it entails or you may just be looking for a sustainable way of living a healthier lifestyle that ensures you stay trim, whilst enjoying healthy delicious foods.

Taking you through smaller steps, with goals that are more manageable and achievable, the 30 Day Ultimate Raw Food Program is split up into the 4 sections listed below:

1. Preparing for the Raw Food Lifestyle
2. The Transition to Raw 7-Day Transition Phase
3. The 30-Day Raw Food Programme
4. 30-Day Training Plan

This transformational program is a practical, hands-on guide that takes the guesswork out of following a raw food diet, as each meal across the 30 days is outlined. You will be provided with the knowledge of how consuming raw foods can improve your health and ultimately your life, you will also be shown exactly how to follow the diet, through easy-to-use meal plans and delicious recipes.

Also included are guides on what equipment you’ll need (though you will likely have most of this) and how to ease yourself gently into the raw food diet plan. In addition to this, you will also be provided with a 30-Day Training Plan, for those that wish to take their health to the next level.

The Transition to Raw

7-Day Transition Phase
This section of the 30 Day Ultimate Raw Food Programme provides you with information on all of the health and lifestyle benefits that following a raw food diet can provide. As with any big change, it is best to ease yourself into it, rather than make a sudden change. Therefore, the second part of this section shows you how you can begin following a raw food diet by first making small changes to your diet and lifestyle over an initial 7-day period. The idea with this approach it that it will smoothly guide you onto a sustainable diet that you will continue to follow, rather than the type of yo-yo dieting that is best avoided. Here you will also find plenty of answers to all the questions you may have about living a raw food lifestyle.

The 30-Day Raw Food Program
This section of the 30 Day Ultimate Raw Food Program starts off by providing some more information as to what a raw food diet entails, what to expect, and how to incorporate it into your life. From here you can dive straight in with Meal Plans for each of the 30 days, shopping lists for all the ingredients you’ll need, and easy-to-follow recipes to guide you on how to create the meals.

Module 1: Preparing for the Raw Food Lifestyle 

Part 1: Eat Organic
Part 2: Soaking & Sprouting
Part 3: Preparing Your Kitchen
Part 4: Practising Healthy Food Tips
Module 1 Assessment

Module 2: The Transition to Raw 7-Day Transition Phase

Part 1: Starting out on the Road to Raw
Part 2: Getting Started - 7-day Transition Phase
Module 2 Assessment

Module 3 The 30-Day Raw Food Program

Part 1: What is a Raw Food Diet?
Part 2: How to Use The 30 Day Raw Food Program & Stay Raw
Part 3: Recipes
Part 4: Superfoods
Part 5: Shakes
Part 6: Raw Snacks On The Go
Part 7: Raw Entrees & Vegetable Sides
Part 8: Delicious Raw Breakfast &  Desserts
Module 3 Assessment

Module 4: 30 Day Training Plan

Part 1: Warming Up
Part 2: Strength Up
Module 4 Assessment

https://www.centreofexcellence.com/shop/30-day-ultimate-raw-food-programme/

Description

Although a 30-day plan, upon purchasing the 30 Day Ultimate Raw Food Program you will have lifetime access to the course materials.

This course is certified by the IAHT (International Alliance of Holistic Therapists), the IAHT is an internationally recognised organisation. The IAHT certify personal development, health, fitness and nutrition courses.

Upon completion of your course assessments, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certified Diploma certificate from the Centre of Excellence.

Terms & Conditions

• After purchasing your voucher put the code in https://www.centreofexcellence.com/shop/basket/ the course will appear
• For any course queries contact enquiries@coecourses.com
• Online Course only
• Coupon must be redeemed within 3 months from purchase