Tuesday, April 23, 2019

Tibetan Singing Bowl Meditation for Newcomers
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Have you tried meditation but it did not work? With the help of the healing sound of the Tibetan Singing Bowls you can easily put your mind in rest and go deep into meditation. Come and experience your Inner Peace so you can live your life in harmony.

What's Included

  • Tibetan Sound Meditation session using singing bowls and other instruments in a cosy environment by candlelight
  • Water and tea will be served, cushions will be provided
    Duration 60 minutes 


What is meditation?
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.
What are the benefits of meditation?

  • A calm mind
  • Good concentration
  • Better clarity
  • Improved communication
  • Relaxation and rejuvenation of the mind and body

5 Health benefits of meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

11 Mental Benefits of Meditation

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware - that your inner attitude determines your happiness. The Tibetan Singing Bowl Meditation session is facilitated by Balazs Heller who is a Spiritual Life Coach and Reiki Master. Balazs has been running his meditation sessions for 6 years in Malta.


Terms & Conditions

  • Session can be used by one person
  • Deal coupon is redeemable 1 month from the date of purchase
  • This deal is valid only for newcomers and only for one time!
  • Sessions are on Fridays from 8pm to 9:30pm (for newcomers only)
  • Booking is required on 99991844 / 27300569 or on junglespiritmalta@gmail.com
  • This voucher is not refundable

Balazs Heller Coaching
Essex Crt, Flat 4 Triq San Frangisk San Gwann


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