Wednesday, November 14, 2018

Ultimate 30 day Transformation Programme (Online)
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Do you need to lose weight? Do you want to eat healthier, and feel healthier? Do you want to be in the best shape of your life? If you answered yes to these questions then you’ve found the secret to weight loss, health and fitness with this Ultimate 30 day Transformation Programme.

What's Included

Ultimate 30 day Transformation Programme (Online)

Course Syllabus
  • The 30 Day Meal and Exercise Plan
  • Weight and Exercise Maintenance Plan
  • Recipes and Shopping Lists
The 30 Day Meal and Exercise Plan
  • Introduction
  • Why It Works
  • Tips for Success
  • Goal Setting
  • Supplements to aid The Ultimate 30 day Transformation Programme
    • Omega 3 Essential Fatty Acids
    • Multivitamins
    • Fibre
  • Week 1 - Fat Adaptation
    • Week 1 Meal Plan
    • Exercise During Fat Adaptation
    • Fat Adaptation Training Schedule
  • Week 2
    • Week 2 Meal Plan
    • Week 2 Training Schedule
  • Week 3
    • Week 3 Meal Plan
    • Week 3 Training Schedule
  • Week 4
    • Week 4 Meal Plan
    • Week 4 Training Schedule
  • Maintaining your Weight Loss
  • Long Term Goal Setting
  • Ultimate 30 Day Weight Loss Success Tracker
Weight and Exercise Maintenance Plan
  • Warming Up
    • Chin to Chest and Ear to Shoulders
    • Shoulder Shrugs and Arm Circles
    • Side Stretch
    • Forward Fold
    • High March
    • Plank
    • Air Squats
  • Cardio Workouts
  • What’s My Maximum Heart Rate?
    • Why it’s Important to Use 60% to 70% of Maximum Heart Rate
    • Why it’s Important to use 80% to 85% of Maximum Heart Rate
  • Core Workout
    • Basic Crunches
    • Side Crunch
    • In and Outs
    • Kicks
    • Bicycles
    • Plank
    • Side Plank
  • Strength Training
    • Dumbbell Row
    • Squat
    • Push Press
    • Bench Press
    • Deadlift
    • Strength training Session 1
    • Strength Training Session 2
  • High Intensity Training (HIT)
    • Mountain Climbers
    • Burpees
    • Tricep Dips
    • Knee to Chest Squats
  • Fat Adaptation Training Schedule
  • Week 2 Training Schedule
  • Week 3 Training Schedule
  • Week 4 Training Schedule
The 30 Day Meal Plan, Recipes and Shopping Lists
  • Week 1
    • Meal Plan
    • Shopping List
  • Week 2
    • Meal Plan
    • Shopping List
  • Week 3
    • Meal Plan
    • Shopping List
  • Week 4
    • Meal Plan
    • Shopping List
  • Portion Sizes
  • Food List
  • Nuts and Seeds
  • Proteins: Red Meat, Pork Poultry, Eggs
  • Fruits
  • Dairy
  • Carbohydrates
  • Superfoods
    • Antioxidants
    • Superfood
    • Checklist
  • Natural Fat Burners
    • Herbs
    • Spices
    • Recipes
    • Tuna and Cheese Omelette
    • Banana & Egg Pancakes
    • Delicious Scrambled Eggs with Salmon
    • Baked Eggs with Colourful Bell Peppers
    • Egg Muffins: Many Variations & How to Make them
    • Turkey Quinoa Hash
    • Boiled Eggs & Sausage
    • GF Granola
    • Super Green Smoothie
    • Red Berry Smoothie
    • Avocado Smoothie
    • Snacks
      • Trail Mix
      • Jerky
      • Fruit
      • Vegetables
    • Lunch
      • Simple Vinaigrette
      • Vegetarian Salad Base
      • Tuna Salad
      • Egg Salad
      • Chicken Salad
      • Spicy Beef Salad
      • Greek – Style Chicken Salad
      • Lettuce Wraps
      • Turkey and Avocado Rolls
      • Salmon Cakes
      • Roast Chicken
      • Avocado & Shrimp Lettuce Rolls
    • Soups
      • Basic Vegetable Soup
      • Broccoli and Cheese
      • Curried Pumpkin Soup
    • Dinner
      • Spaghetti & Meatballs
      • Baked Fish & Vegetarian Chips
      • Mediterranean Chicken with Roasted Vegetables
      • Delicious Chicken Burgers Stuffed with Feta Cheese
      • Healthy Beef or Chicken Stir Fry
      • Chicken Teriyaki with Pineapple
      • Marinated Tuna Steak
      • Spicy Herb-Grilled Salmon Steaks with Green Beans
      • Crispy Tilapia Fillet with Grilled Asparagus
      • Pork with Mustard Sauce & Salad
      • Stuffed Sweet Potato
      • Vegetarian Lasagne
      • Chicken Parmigiana and ‘Noodles”
      • Fish ‘Tacos’
      • Pork Chop with Fried Apples & Peas
      • Chicken Stuffed Zucchini with Salad
      • Tex Mex Chicken
      • Portobello Pizzas


Work Smarter Not Harder

If you’ve tried all the other diets and have had trouble sticking to them or just gained the weight back, then the Ultimate 30 day Transformation Programme is the plan for you. This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry. Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.

The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.

Why it Works

The Ultimate 30 day Transformation Programme works because we’ve developed a long-term weight control plan that works for you and your lifestyle. Once you’ve completed the 30 Day Plan, we’ve included our top tips for living a healthy lifestyle that helps you maintain your weight and your fitness. The Ultimate 30 day Transformation Programme works because it keeps the weight off for good. You can maintain your ideal weight because we’ll teach you how to stick with your healthy eating and exercise habits every day.

While you are on The Ultimate 30 day Transformation Programme you will consistently and steadily lose weight and learn what foods to eat for your body, and you’ll see the results in the first week. You’ll gain the support of your family and friends as they see your amazing transformation.

Take the Guesswork Out of Losing Weight

The plan is broken into 4 separate weeks, with each week having a goal and a purpose, this modular format allows you to revisit any week of the plan or to repeat each week as many times as you want to achieve the results that you want. Each week you’ll learn new things about how your body works and how food is used as fuel. Once you know what food is doing in your body, you’ll step off the weight roller-coaster. Not only will you lose weight, you’ll have more energy, no more blood sugar highs or lows and your body will be leaner and fitter than ever before.

This isn’t a diet, it’s a plan to help you achieve your goals, your way. There’s nothing to wait for, you can start today.

Frequently Asked Questions

Although a 30-day plan, upon purchasing the Ultimate 30 day Transformation Programme you will have lifetime access to the course materials.

Terms & Conditions

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