Certificate In Anger Management Online Course

Controlling and limiting anger is important in every aspect of one's life. Without control you are putting limits on what you can accomplish. Anger can be an incredibly damaging force, costing people their jobs, and personal relationships. However, since everyone experiences anger, having a constructive approach to manage it effectively can turn it into a valuable asset.

What's Included

Section One: Getting Started
Section Two: The Nature of Anger
Section Three: The Right & Wrong
Section Four: Controlling Anger
Section Five: Separate the People from the Problem
Section Six: Working the Problem Together
Section Seven: Solving the Problem Together
Section Eight: Dealing with Your Anger
Section Nine: Alter Avoid Accept
Section Ten: Dealing with Angry People
Section Eleven: Pulling It All Together
Section Twelve: Wrapping Up

Description

Our Anger Management course will give you that constructive approach. You will learn how to identify anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool.

By the end of this Anger Management Online Short Course, you will be able to:

Understand anger dynamics.
Understand the myths of anger.
Know the right and wrong ways of dealing with anger.
Know techniques in controlling anger.
See differences between objective and subjective language.
Know tips in identifying the problem.
Express a feeling or position using I-messages.
How to making a disagreement constructive.
Understand hot buttons and personal anger dynamics.
Understand the alter, avoid and accept response to anger.

Terms & Conditions

Entry requirements
Students must have basic literacy and numeracy skills
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course
Computer requirements
Students will need access to a computer and the internet
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or faster
Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader