What's Included

Certificate course in Stress Management

• Six month course access
• Sound: occasional music
• Recommended study of two to three hours a week
• Certificate of completion
• Includes final exam
• SUITABLE FOR: Parent, teachers, students, homemakers, managers, supervisors, support staff of psychologists and others. This is a very simplified yet detailed course for every age group.

COURSE COVERAGE:

• Define what is stress
• Identify the Psychological, Behavioural, Physical and Emotional symptoms of stress
• Differences between the different types of stress
• Identify those personality traits that can make you more vulnerable to stress
• Understand how men and women differ in dealing with Stress
• Understand how cultural differences can lead to stress
• Evaluate your own stress
• Relaxation techniques and managing stress
• Know what diet and nutrition give strength and energy to the body to fight stress and related problems
• Understand what is Resilience
• Identify the strategies for building Stress Resilience
• Understand what is Social Support and what are it's typical sources
• Understand the importance of Positive Thinking and how you can practice it in your personal and professional life
• Stress at various stages of life especially identifying stress in Kids

Description

PRELUDE: Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stress undermines both our mental and physical health, it is bad.

LEARNING OBJECTIVE: The Certificate course on Stress Management helps you in identifying the difference between "stress" and "a stressor" at various stages of life - from childhood to teenage to mid-life to old age. It also helps you give an insight on various remedies available to “de-stress” and help build the right work-life balance and resilience.

Terms & Conditions

• Redemption process: Online: http://psychologyworld.org/register
• Buying/Gifting Options: Buy as many as you like, Gift as many as you like
• Logins: Login details provided within 48 hours of redemption
• Course Access: 6 months / unlimited
• Redemption Period: Must redeem within 30 days of purchase. Failure to redeem within validity period will render Deal invalid
• Browser: All browsers supported
• Certificate: A certificate is provided upon completion
• Tablets: Compatible with tablets
• Course Material: No course materials need to be purchased. Everything that is required to complete the course is included
• Support: For any enquiries please email: Our Help Desk if you have registered with us or using the Contact Us page if not http://psychologyworld.org/contact_us
• FAQ’s: http://psychologyworld.org/faq

• Restrictions
• No cancellation permitted once registration is confirmed by the merchant
• Vouchers cannot be used in conjunction with any other discounts or promotions
• All transactions are non-refundable
• No cash back or credit for any unused amount