What's Included

• Yoga for Weight Loss Challenge Course (Online)

Course Syllabus

Module 1: Yoga & The Breath

• Students will learn why the breath is so important to yoga & weight loss
• 3 breathing exercises are taught: 3-part yogic breath, breath of fire, and alternate nostril breath
• The breath is also discussed as it relates to a physical yoga practice
• A gentle yoga video sequence is provided that instructs breathing in time and rhythm with the physical yoga movements

• Students will discover how the mind can influence and affect their yoga practice, as well as their ability to lose weight
• Students will learn how to bring the mind into harmony with the body, so that weight loss goals can be achieved
• 2 exercises will be taught: counting breath and thought-stopping meditation
• A yoga video sequence is provided that builds upon the postures taught in Module 1, while increasing physical fitness demands and focusing on mental outlook

• Students will learn about basic weight loss guidelines, as they relate to the physical body
• Students will learn body awareness in order to honor the body’s needs and limitations while losing weight
• A body listening meditation is instructed that teaches students to connect deeply with the body’s needs for health and nourishment
• A yoga video sequence is instructed that builds upon the postures of Modules 1 & 2, and focuses on burning calories, building physical fitness, and maintaining body awareness

• Students will learn to become self-guided in their yoga practice and weight loss journey through self-awareness
• Students will understand the importance of self-efficacy, self-motivation, and enjoyment of exercise in order to continue with their weight loss goals
• Students will select one breathing exercise or meditation and one yoga sequence to practice each day in Module 4, based on self-awareness and personal goals
• A gratitude meditation is provided in the e-book to teach self-love and acceptance of the body

Description

The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga. The course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.

This video course is ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioral patterns. Change your habits and change your life with this valuable program.

Terms & Conditions

• After purchasing your voucher put the code in https://www.centreofexcellence.com/shop/basket/ the course will appear
• For any course queries contact enquiries@coecourses.com
• Online Course only
• Coupon must be redeemed within 3 months from purchase