Thursday, March 28, 2024
Online Meditation Diploma Course
€29
Value
€139
Disc.
80%
You Save
€110
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Online Meditation Diploma Course - exercises and guidance on how to practice various forms of meditation and it will also make it easier for you to choose which type of meditation suits you the best.

What's Included


Meditation Diploma Course
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
  • 13 Modules:
    • (1) Introduction to Meditation practice
    • (2) The minds influence on our emotions
    • (3) The benefits of Meditation
    • (4) Mindfulness & Meditation – being in the present moment
    • (5) The body’s energy system
    • (6) Preparing to Meditate
    • (7) Types of Meditation
    • (8) Mindful Meditation
    • (9) Transcendental Meditation
    • (10) Concentration Meditation
    • (11) Other types of Meditation
    • (12) Your Meditation practice
    • (13) Starting a Meditation group

Description

What Will You Learn?

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Diploma Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Diploma Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Diploma Course also guides you through setting up, marketing and running your own meditation groups.

 

Terms & Conditions


  • For any course queries contact enquiries@coecourses.com
  • Online Course only
  • Coupon must be redeemed within 3 months from purchase
  • To redeem, click here and follow the below steps. IMPORTANT: Please make sure your basket is empty before you start. (Please "remove" any items that may be there).
    • After doing the above you will see a box "Apply free course code"
    • Enter the code shown on your coupon (be careful not to copy and paste a space into it)
    • Click "Apply"
    • This will add the course(s) and reduce the price to £0.00
    • Proceed to checkout
    • If you already have an account with Centre of Execellene you will be asked to sign in. If you do not have an account you will be asked to register
    • Once the process is completed your course will be available for you in the "Learning Centre" section of your account.

Note: To get this deal for €29 a coupon has to be purchased from here. Without a coupon Centre of Excellence Online will charge the normal price of €139
Centre of Excellence Online

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