What's Included

• 10 JoyDance and Pinkboxing Lessons at JungleSpirit

 

CLASSES:

• Mondays 8pm DanceFitness (JoyDance)
• Wednesdays 6pm DanceFitness (PinkBoxing)

Description

What is Joydance: JoyDance is a holistic fusion of energizing dance, invigorating martial arts kicks and the spirit of yoga. It is a complete mind-body-spirit cardio workout to various rhythms such as afro drums, technofunk, trance, jazz, brazilian, reggae, etc.

What is PinkBoxing: PinkBoxing is a powerful fusion of dance, light boxing, standing pilates and core exercises. The result is a super effective and fun workout that will sculpt you from top to toe :)

The Instructor: Karin Heller has been dynamically evolving in the world of fitness instruction since 2009. She is a certified dancefitness and yoga instructor.

Rules

• There are three degrees of difficulty for almost every movement, so you can make your workout as challenging as you want.
• You are here to feel great! Don’t try to look and move like someone else. Do what feels good, focus on yourself.
• The steps change when the music changes, we repeat the same steps so it becomes easy to follow, counts of 4-8
• The steps serve as guidance, keep calm, if you can’t catch up at first, nothing happens, you are still doing good!
• Give yourself at least 3 lessons to pick up the steps
• Bring water, big towel, top for change
• Don’t eat a big meal before class, have some fruits or veggies instead
• Stop watching the scale. Start sensing how you feel about being in your body!
• Be Patient to yourself, repeat positive affirmations about yourself and your body.
• Lessons are ideally done barefoot, as it helps your stability. The lessons are not aerobics, there is no impact on your knees.

Terms & Conditions

• Multiple vouchers per person are allowed
• You can buy it as a gift
• You must start your membership before 30th January 2015
• Deal coupon is valid only for joydance and pinkboxing lessons (not yoga)
• Book your session by sending an SMS: 9999 9868