€50
30%
€15
Touch your toes and change your life with 5 Hot Yoga classes designed to help improve undisturbed sleep, reduce stress, improve the metabolism and concentration.
Touch your toes and change your life with 5 Hot Yoga classes designed to help improve undisturbed sleep, reduce stress, improve the metabolism and concentration.
What's Included
Description
Hot yoga comprises of a series of yoga postures practiced at a temperature of 38 degrees Celsius . It is a challenging, exciting and vigorous 90 minute series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
The room is heated in order to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body.
So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!
Terms & Conditions
Session Times:
Monday 6pm
Tuesday 7pm
Wednesday 10:30am
Thursday 7:30pm
Saturday 11am and 1pm
Sunday 11am
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